Wild Bloom Fitness Blog
Why Consistency Beats Motivation, Especially in Midlife
If you’re waiting to feel motivated before you start taking care of yourself again, you’re not alone.
Most women believe motivation is the missing piece.
That once they feel ready, energized, or insp...
The Midlife Strength Shift: Why Your Body Feels Different (and How to Fix It)
Most women hit their 40s and assume something is “wrong.”
Workouts feel harder. Energy dips for no reason. Sleep gets patchy. The scale stops cooperating. And even when motivation is high, consistency...
Struggling to Lose Weight After 40? Strength Training Is Your Secret Weapon
If you’ve hit your 40s and feel like the scale isn’t moving the way it used to, you’re not imagining things. Here’s the truth: weight loss still comes down to eating fewer calories than you burn. That...
The Truth About Midlife Metabolism: Why It’s Not Broken & How to Fire It Up
Let’s have a heart-to-heart about something I hear all the time:
"My metabolism is broken!"
"I hit 40 and everything changed."
"No matter what I do, the weight just won’t budge."
I hear you. I’ve bee...
Exciting News – Wild Bloom Fitness is Coming Soon! 🌸
Big changes are happening, and I couldn’t be more excited to share them with you! 🎉
After years of coaching women to feel strong, confident, and energized, I’m stepping into a NEW season with Wild Bl...
How Your Sleep Habits Impact Your Health During Perimenopause and Menopause
I have Good News & Bad News:
Let’s start with the bad news:
If you’ve ever been guilty of binge-watching late-night shows or scrolling through social media into the early hours, it’s time to take no...
How to "Earn" a Great Night’s Sleep During Perimenopause & Menopause
You know those nights when you slip into bed, and everything just feels right? The sheets are soft, your body is comfortably tired, and your mind is quiet. You’re perfectly set up for an amazing night...
The #1 Anti-Aging Secret for Women Over 40
When it comes to anti-aging, we’re all searching for tips that truly work. But what if I told you the most effective secret isn’t found in a skincare bottle but in something much more accessible?
The...
Boost Your Energy with 8 Morning Habits for Women Over 40
Are you a woman over 40 feeling drained and tired more often than you'd like? You're not alone. Studies show that many adults experience fatigue regularly, but the good news is, there are simple habit...
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Author
Nicole Crossland
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for 30 years and help women 40+ live the best and healthiest life!
Schedule a Free Consult
Learn more about personal training with Nicole here. Online, in-person and video available.
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