Wild Bloom Fitness Blog
How to Improve Your Health, Mood and Your Body's Stress Response... Through Your Gut!
Picture it … a vast network of a hundred million neurons inside your body, sending signals to your brain, affecting how you feel …Â
… and these neurons send the signals by using BACTERIA that live i...
How to Get Motivated to Go for Your Goals
It’s time to get inspired … I am going to guide you through a really fun (and empowering) exercise. It works for me every time I do it! Â
If you are on my email list you’ll notice I’ve been talking a...
How Your Gut May Be Controlling Your Cravings
There's ONE LITTLE WORD that can have a BIG impact on your cravings and overall health.Â
But first I have a info for you that might sound like science fiction. It has to do with the trillions of bact...
Tammy: Living the Life She has Always Wanted
Tammy is 13 weeks into her journey and has lost 28lbs and gained more energy, happiness and confidence!
"I am 56 years old and have been overweight for about 30 years, most of those years in the obes...
Use this Scale to Crush Your Cravings
The foods you eat can set you up for cravings. Especially foods that measure high on this one thing. Â
One major quality of the food you eat can affect whether it triggers cravings or keeps you feeli...
Why you Get Cravings at Night and What to Do About Them!
Almost everyone gets cravings from time to time, especially at night.
Why is it that those cravings are always for something that’s “extra”? Extra tasty, extra sweet, extra creamy, extra crunchy … yo...
Increase Confidence and Reduce Stress in this Quick and Simple Exercise
Here's an exercise that will help you feel relaxed, appreciated, and just plain amazing.
It helps your body release hormones that make you feel more relaxed, secure, and can even help calm cardiovasc...
A Kind Word has Benefits for Everyone!
Both giving and getting compliments can feel great! The person receiving the compliment feels supported and appreciated. In fact, did you know their brain registers it the same way as receiving a cash...
How to Shut Down That Negative voice in Your Head
SELF-TALK has such a big influence over not just your mood, but also your health.
SELF-TALK is the words that you use to speak to yourself, not only out loud but in your head.
Studies show some peop...
It's OK to Say "NO" More Often (and why you should!)
I want to share something that will make you feel more in control of your time and also your actions … and it can have a spillover effect into other areas of your life.Â
It’s saying NO more often – t...
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Author
Nicole Crossland
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for 30 years and help women 40+ live the best and healthiest life!
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