Wild Bloom Fitness Blog
How Stress Sabotages Your Results (and What to Do About It!)
On a scale of 1-10, how stressed out do you feel right now?Â
With everything going on around us, stress levels are understandably HIGH. And all of this added stress could be sabotaging your results i...
5 Ways to Boost Metabolism That AREN’T Workouts
These are some all-natural things you can do starting right away to help your body burn more calories and fat every single day.Â
And I’m going to let you in on a little secret … these are all super h...
Game-Changing Tip for Faster Results
It’s time to bring something back that was super trendy a few years ago.Â
It’s called Kaizen (pronounced KI-zen), and it’s a Japanese business philosophy that can have an AMAZING impact on your perso...
The Best "Success" Advice I’ve Heard in a Long Time!
This week’s post is PACKED with million dollar advice to help you achieve your goals … no matter what they are.
I’ve been talking a LOT lately about habits as we get back on track.
Even if you weren...
Motivation to Kick-start Your Healthy Habits
Are you ready for a big dose of motivation today? I hope so!I have a strong message for you today.Â
It’s about getting yourself back on-track after the past couple of months after the pandemic.Â
Bec...
How to Avoid Aches and Pains from Sitting All Day
Anyone who has ever spent a lot of time sitting at a desk – or hunched over their phone or iPad – knows the aches and pains of sitting for too long.
Here’s the thing, though. The dangers of sitting a...
A Fun Way to Get Motivated and Back on Track
It all starts with ONE question,
Who is your alter ego? Like, your ULTIMATE role model?
It could be a fictional character, a business leader, a family member, an athlete, a celebrity or other person...
Why You Need a Work from Home Morning Routine
I have a very important question for you if you are working from home… do you have a workday morning routine to brush your teeth, wash your face, and change into “regular” clothes?Â
I ask this with l...
The Power of Daily Habits and Your Daily Non-Negotiables
 What are your non-negotiable healthy habits that you do every single day?Â
Well right now …. it’s time to lean into them even harder. If there are any upsides to what’s been going on in our world th...
How a Healthier Gut Helps You Sleep Better
What’s YOUR personal sleep philosophy?
Do you look forward to it every night ...
Or is it something you HAVE to do, but takes away time from other things you WANT to do, … or
Is falling asleep or s...
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Author
Nicole Crossland
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for 30 years and help women 40+ live the best and healthiest life!
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