Wild Bloom Fitness Blog
THE #1 Rule for Effective Fitness Programs
It's back to basics with fitness and moving our bodies!Â
Today I'm sharing effective, time-tested ways to get strong, get fit, and feel great.Â
The fact is, working out does so much to make your bod...
How Much Exercise You Need to Boost Your Immune System
2020 is definitely going to go down in history as an eventful year ...Â
For me, one of the many big lessons of this year has been realizing the importance of your health, and how important it is to d...
How to Improve Your Health, Mood and Your Body's Stress Response... Through Your Gut!
Picture it … a vast network of a hundred million neurons inside your body, sending signals to your brain, affecting how you feel …Â
… and these neurons send the signals by using BACTERIA that live i...
How to Get Motivated to Go for Your Goals
It’s time to get inspired … I am going to guide you through a really fun (and empowering) exercise. It works for me every time I do it! Â
If you are on my email list you’ll notice I’ve been talking a...
How Your Gut May Be Controlling Your Cravings
There's ONE LITTLE WORD that can have a BIG impact on your cravings and overall health.Â
But first I have a info for you that might sound like science fiction. It has to do with the trillions of bact...
Tammy: Living the Life She has Always Wanted
Tammy is 13 weeks into her journey and has lost 28lbs and gained more energy, happiness and confidence!
"I am 56 years old and have been overweight for about 30 years, most of those years in the obes...
Use this Scale to Crush Your Cravings
The foods you eat can set you up for cravings. Especially foods that measure high on this one thing. Â
One major quality of the food you eat can affect whether it triggers cravings or keeps you feeli...
Why you Get Cravings at Night and What to Do About Them!
Almost everyone gets cravings from time to time, especially at night.
Why is it that those cravings are always for something that’s “extra”? Extra tasty, extra sweet, extra creamy, extra crunchy … yo...
Increase Confidence and Reduce Stress in this Quick and Simple Exercise
Here's an exercise that will help you feel relaxed, appreciated, and just plain amazing.
It helps your body release hormones that make you feel more relaxed, secure, and can even help calm cardiovasc...
A Kind Word has Benefits for Everyone!
Both giving and getting compliments can feel great! The person receiving the compliment feels supported and appreciated. In fact, did you know their brain registers it the same way as receiving a cash...
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Author
Nicole Crossland
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for 30 years and help women 40+ live the best and healthiest life!
Schedule a Free Consult
Learn more about personal training with Nicole here. Online, in-person and video available.
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