Wild Bloom Fitness Blog
Heart-Healthy Fitness Cheat Sheet for Women Over 40: 4 Tried-and-True Basics
Feb 15, 2024
Embarking on a fitness journey after 40 can be a game-changer, especially when prioritizing heart health. To help you navigate this empowering path, I've crafted the ultimate heart-healthy fitness che...
Upgrade Your Walk for a Better Cardio Workout and to Burn More Calories
Nov 04, 2019
Here's aĀ simple tip thatāll help you upgrade your next walk, run, or treadmill session!Ā
You can āupgradeā your next walk by literally walking up a grade!
This counts whether you are actually walkin...
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Nicole Crossland
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for 30 years and help women 40+ live the best and healthiest life!
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