Wild Bloom Fitness Blog
Why I Wear the Same Thing Almost Every Day (And Why Your Nutrition Might Need the Same Approach)
There’s a reason I usually wear almost the same thing every day.
Not because I don’t care.
Not because I’m lazy.
Because it removes decisions.
Less decisions =
Less mental clutter.
Less time wasted figu...
Use this Scale to Crush Your Cravings
The foods you eat can set you up for cravings. Especially foods that measure high on this one thing. Â
One major quality of the food you eat can affect whether it triggers cravings or keeps you feeli...
Why you Get Cravings at Night and What to Do About Them!
Almost everyone gets cravings from time to time, especially at night.
Why is it that those cravings are always for something that’s “extra”? Extra tasty, extra sweet, extra creamy, extra crunchy … yo...
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Author
Nicole Crossland
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for 30 years and help women 40+ live the best and healthiest life!
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