Wild Bloom Fitness Blog

Tips to Have a Happy Holiday and December!

boosting immune system finish strong healthy holidays mindful eating Dec 01, 2020

Here's a little pep talk today about feeling fit, strong, and healthy throughout December and the holidays!

There are SO MANY reasons to carve out some time for self-care this time of year. I am goin...

Simple Morning Routine for a Great Day

holidays mindset morning routine Nov 29, 2020

As we head into the busy end-of-year holiday season, it is SO EASY to feel like your days run you, instead of you running them.

Have you ever had one of those days when you’ve felt incredibly busy …...

Energized, Successful, and Motivated... Plus Down 12lbs!

testimonials Nov 15, 2020

"I have enjoyed working with Nicole over the past few months. Her meal plans include recipes for a variety of tastes. Her exercise plans are challenging but not overwhelming. I promise you WILL NOT be...

Make Your Favorite Recipes Healthier with this SimplyFit Swaps List

healthy eating healthy holidays recipes Nov 15, 2020

If you love to bake, but want to bake healthier, you'll love this post!

Here's a healthy swaps checklist you can use to bump up the “clean” quotient of your recipes.

While you’re working towards yo...

How to Always Have Healthy Meals.. Even on Your Busiest Days

meal prep Nov 07, 2020

I know a lot of people struggle with coming up with meals when they are too busy to cook.

I get it! I’ve been there. I thought I would create a post to share with you a a couple of my own strategies...

How to Slow Down and Actually Enjoy the Holidays

holidays stress Nov 07, 2020

This time of year moves so fast, doesn’t it? First, there’s a big buildup with tons of stuff to do, people to see (or this year NOT being able to see possibly!) and celebrations and traditions.

And ...

Finish 2020 Strong

finish strong holidays motivation Nov 01, 2020

I’ve got a serious question for you today …

… there have been literally thousands of memes on social media this year, joking about how crazy 2020 has been and guessing what terrible thing is goin...