Wild Bloom Fitness Blog
How to Always Have Healthy Meals.. Even on Your Busiest Days
I know a lot of people struggle with coming up with meals when they are too busy to cook.Â
I get it! I’ve been there. I thought I would create a post to share with you a a couple of my own strategies...
How to Slow Down and Actually Enjoy the Holidays
This time of year moves so fast, doesn’t it? First, there’s a big buildup with tons of stuff to do, people to see (or this year NOT being able to see possibly!) and celebrations and traditions.Â
And ...
Finish 2020 Strong
Â
 I’ve got a serious question for you today …
… there have been literally thousands of memes on social media this year, joking about how crazy 2020 has been and guessing what terrible thing is goin...
Client Success: Strong and Fit at Almost 60!
After her 12 week coaching program, this client is down 14lbs, feels better and has more energy! She is now part of the monthly membership program in the SimplyFit Club!
In early July I realized that...
How to Stay Fit When You Don’t Have Time
Â
The Holiday's seem to be a time when we all get super busy.Â
Every year I hear people say they are going to put off their wellness and fitness routines until after the holidays because they don’t ...
How Exercise Affects Your Gut Health
Did you know that exercise helps lay the foundation for a healthy digestive system?Â
It does! And that plays a surprisingly big role in your overall health and well-being. And even your mood!Â
It mi...
THE #1 Rule for Effective Fitness Programs
It's back to basics with fitness and moving our bodies!Â
Today I'm sharing effective, time-tested ways to get strong, get fit, and feel great.Â
The fact is, working out does so much to make your bod...
How Much Exercise You Need to Boost Your Immune System
2020 is definitely going to go down in history as an eventful year ...Â
For me, one of the many big lessons of this year has been realizing the importance of your health, and how important it is to d...
How to Improve Your Health, Mood and Your Body's Stress Response... Through Your Gut!
Picture it … a vast network of a hundred million neurons inside your body, sending signals to your brain, affecting how you feel …Â
… and these neurons send the signals by using BACTERIA that live i...
How to Get Motivated to Go for Your Goals
It’s time to get inspired … I am going to guide you through a really fun (and empowering) exercise. It works for me every time I do it! Â
If you are on my email list you’ll notice I’ve been talking a...
Get updates!
Author
Nicole Crossland
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for 30 years and help women 40+ live the best and healthiest life!
Schedule a Free Consult
Learn more about personal training with Nicole here. Online, in-person and video available.
Recent Posts
Categories
All CategoriesRecent Posts
Categories
All CategoriesRecent Posts
