Wild Bloom Fitness Blog
The Simple Weekly Rhythm That Keeps You Consistent After 40
If you’ve been trying to get back into a routine lately…
but it’s just not sticking the way you want it to…
it might not be about needing more discipline.
It might just be that you don’t have a rhyt...
The 3 Biggest Mistakes Women 40+ Make With Home Workouts (And What Actually Works)
At-home workouts can absolutely transform your body after 40.
You do not need fancy machines.
You do not need two-hour gym sessions.
You do not need to destroy yourself with daily HIIT.
But you do n...
Why At-Home Workouts Work Better After 40
By midlife, most women are carrying a full life.
Some are heading out the door early for work.
Some are still coordinating kids’ schedules, meals, and pickups.
Some are balancing both, along with agi...
How to Make Time for Workouts During the Holidays
  It is ABSOLUTELY possible to make time for exercise, even with the busiest schedule.
There are workouts YOU can do during the holidays to stay on-track and feeling great.. so you don’t feel like yo...
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Author
Nicole Crossland
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for 30 years and help women 40+ live the best and healthiest life!
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