Wild Bloom Fitness Blog
The 3 Biggest Mistakes Women 40+ Make With Home Workouts (And What Actually Works)
At-home workouts can absolutely transform your body after 40.
You do not need fancy machines.
You do not need two-hour gym sessions.
You do not need to destroy yourself with daily HIIT.
But you do n...
Why At-Home Workouts Work Better After 40
By midlife, most women are carrying a full life.
Some are heading out the door early for work.
Some are still coordinating kidsā€™ schedules, meals, and pickups.
Some are balancing both, along with agi...
How to Make Time for Workouts During the Holidays
Ā Ā It is ABSOLUTELY possible to make time for exercise, even with the busiest schedule.
There are workouts YOU can do during the holidays to stay on-track and feeling great.. so you donā€™t feel like yo...
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Nicole Crossland
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for 30 years and help women 40+ live the best and healthiest life!
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