Wild Bloom Fitness Blog
What you NEED to know About Gut Health Right Now
Does the idea that there are trillions of bacteria living inside you RIGHT NOW freak you out?Â
I know it sounds a little creepy … but it’s absolutely normal and healthy, and it’s part of having a hea...
Why Now is the Time to LEAN INTO your Healthy Habits and Fitness Routine
Do you know who Chicken Little is?!Â
Feeling like that right now? Like the sky is about to fall around you?Â
With all of the chaos- why does healthy lifestyle even matter right now, anyway?Â
Well …...
This Important Trait will Help You Stay Focused and Centered During Coronavirus Pandemic
Currently, it’s coronavirus everything, everywhere, 24 hours a day!
I know I’ve personally been feeling the pressure and uncertainty around me. I mean, it’s normal to feel that way, because some thin...
Next Time You Sit Down to Eat, Ask Yourself this Question
Lately, have you found yourself eating to “numb out” your emotions? Or eating to out of boredom?
Maybe you had a frustrating day … or feeling anxious … or sad. Or maybe you’re tired or just out of so...
Coronavirus and Your Health and Fitness: Handwashing 101
Did you know there is a “proper” science-backed way to wash your hands?Â
This might seem obvious, but in the wake of the Coronavirus pandemic, it’s worth a refresher in proper technique.
Here’s the ...
Intuitive Eating - A Simple Way to Eat Healthier
Have you ever heard of INTUITIVE EATING. Basically, it’s all about getting out of the “diet mindset.”
I see so many people who jump from “this diet” to “that diet” and are wrecking their metabolism a...
RESOLUTION CHECK-UP: The Path to Success is Not Always a Straight Line
Have you ever seen that meme that shows the path to success?
It starts with a dot at the lower corner, and there’s a squiggly, messy line to the upper corner, which represents success?Â
Because the...
Happy Feet: DIY Foot Massage
Here's how you can make your FEET feel amazing in less than 5 minutes with one of my favorite tricks. Â
When your feet feel better, EVERYTHING in your body seems to feel and move better.
You’re goin...
An Easy, Feel-good Way to Get Rid of Brain Fog
Have you ever gotten brain fog in the middle of the day? You know … when you can’t think clearly, things take longer for you to recall, and you feel like your thoughts are really disorganized and clo...
American Heart Month: Self-care Checkup [Quiz]
February is all about the HEART. Valentine’s Day is just a few days away and in the US it also happens to be Heart Awareness month. (Remember to wear red on Friday, Feb. 7th!)
Heart disease is the nu...
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Author
Nicole Crossland
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for 30 years and help women 40+ live the best and healthiest life!
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