Wild Bloom Fitness Blog
Why Consistency Beats Motivation, Especially in Midlife
If you’re waiting to feel motivated before you start taking care of yourself again, you’re not alone.
Most women believe motivation is the missing piece.
That once they feel ready, energized, or insp...
The Midlife Strength Shift: Why Your Body Feels Different (and How to Fix It)
Most women hit their 40s and assume something is “wrong.”
Workouts feel harder. Energy dips for no reason. Sleep gets patchy. The scale stops cooperating. And even when motivation is high, consistency...
The Truth About Midlife Metabolism: Why It’s Not Broken & How to Fire It Up
Let’s have a heart-to-heart about something I hear all the time:
"My metabolism is broken!"
"I hit 40 and everything changed."
"No matter what I do, the weight just won’t budge."
I hear you. I’ve bee...
How Your Sleep Habits Impact Your Health During Perimenopause and Menopause
I have Good News & Bad News:
Let’s start with the bad news:
If you’ve ever been guilty of binge-watching late-night shows or scrolling through social media into the early hours, it’s time to take no...
How to "Earn" a Great Night’s Sleep During Perimenopause & Menopause
You know those nights when you slip into bed, and everything just feels right? The sheets are soft, your body is comfortably tired, and your mind is quiet. You’re perfectly set up for an amazing night...
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Author
Nicole Crossland
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for 30 years and help women 40+ live the best and healthiest life!
Schedule a Free Consult
Learn more about personal training with Nicole here. Online, in-person and video available.
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