Wild Bloom Fitness Blog
These 3 Stretches Will Make Your Work Day Less Stressful
Do you ever notice that your muscles feel tight and tense at the end of a stressful day?Â
I’ve got some easy stretches for you that you can do ANYWHERE, even at your desk at work, because they won’t ...
Your September Health & Fitness Checklist to Stick With It
As you probably know, this is one of the BEST times of the year to take your health and fitness to the next level and maybe even recommit to your goals so you can look and feel AMAZING for the holiday...
5 Surprising and Weird Ways You Can Cut Stress Starting Today
I have some fun tips for you today that can help you feel more relaxed and happy – and less stressed – with almost no effort at all!Â
I’ve been talking a lot about stress lately because it not only a...
How to Slay Stress and Feel More Confident...
I have a semi-serious question for you. You know the old riddle, “Which came first, the chicken or the egg?”Â
That’s not my question, but it’s similar. Ready? Here it is:Â
Do you slouch because you’...
Why You Should Walk Outside for Better Sleep
We’ve been talking a lot lately in the SimplyFit Club about the role sleep can play in your energy, workouts and overall health, and going over ways to help make the quality of your sleep even better....
Surprising Tips to Help You Sleep Better
Sleep and recovery are both so important to your overall health.Â
I’m going to give you a few new tips for improving your sleep, which you might not have tried before. These tips will make your bedro...
How to Get Unstuck When You’re in a Rut (The Two-Step, Simplified Version)
Have you ever felt like something is holding you back from reaching your goals? Have you ever felt like you were stuck?
Like your tires are spinning in the mud and you just can’t get any traction?
...My Top 9 Healthy Food Swaps
Eating healthier doesn't have to be difficult or taste awful! That's why I am sharing some of my favorite food swaps below!
 I don’t know about you, but I hate feeling deprived! That’s why I prefer t...
Doing THIS for 5 Minutes a Day Can change Your Life Forever
I want to talk about something REALLY important that I’ve noticed as a personal trainer.
 So many of us get excited to try the newest and latest workout plan, or follow the trendiest diet. You see so...
Save Money with this Coffee Shop Fav at Home
 Have you ever tried matcha green tea? Whether you are new to it or a long-time fan, I have I have a recipe for you that I can’t WAIT for you to try.
 It’s packed with superfoods but tastes like a tr...
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Nicole Crossland
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for 30 years and help women 40+ live the best and healthiest life!
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