Wild Bloom Fitness Blog
How to Make Time for Workouts During the Holidays
Dec 05, 2019
Ā Ā It is ABSOLUTELY possible to make time for exercise, even with the busiest schedule.
There are workouts YOU can do during the holidays to stay on-track and feeling great.. so you donāt feel like yo...
Upgrade Your Walk for a Better Cardio Workout and to Burn More Calories
Nov 04, 2019
Here's aĀ simple tip thatāll help you upgrade your next walk, run, or treadmill session!Ā
You can āupgradeā your next walk by literally walking up a grade!
This counts whether you are actually walkin...
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Nicole Crossland
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Hi! I'm Nicole. I've been a personal trainer for 30 years and help women 40+ live the best and healthiest life!
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