Wild Bloom Fitness Blog
Getting Back to Yourself After 40: The Simple Fitness Rhythm That Actually Works
By the time you’re in your 40s, it’s not that you don’t know what to do.
You’ve tried things. Probably a lot of them.
What’s frustrating is this:
You can be doing “all the right things”…
and still f...
Why Fat Loss Feels So Hard After 40 (And What to Do About It)
If you feel like you’ve been doing all the right things…
eating better during the week
getting workouts in when you can
trying to stay on track more often than not
…and your body still isn’t changin...
You'll Need This Type of Mindset to Reach Your Goals as You Age
Today I want to talk to you about your growth mindset and how it can make a HUGE difference as you pursue your health and fitness goals, especially in our later years!!
First things first, what is a ...
Set the Tone for Your Best Year Yet!
I have something you can do that can set the tone for your ENTIRE YEAR.Â
It can help you make great decisions … set your priorities and stick to them … and even help you achieve your goals!Â
PLUS … ...
How to Start off 2021 Feeling Inspired and Positive
Let's start off 2021 feeling in-control, INSPIRED and POSITIVE!
Doesn’t that sound AWESOME?! I think we’re all ready for some positivity!
OK … so … we’re just about ready to wrap up 2020 and welcome...
Simple Morning Routine for a Great Day
As we head into the busy end-of-year holiday season, it is SO EASY to feel like your days run you, instead of you running them.Â
Have you ever had one of those days when you’ve felt incredibly busy …...
How to Shut Down That Negative voice in Your Head
SELF-TALK has such a big influence over not just your mood, but also your health.
SELF-TALK is the words that you use to speak to yourself, not only out loud but in your head.
Studies show some peop...
How to Get Unstuck and Get Out of Your Own Way
LIMITING BELIEFS.
They hold us back and keep us stuck where we are repeating the same habits over and over.Â
This is powerful subject and must be addressed in any fitness or wellness program.
Limit...
Try This Daily Practice to Boost Happiness and Well-Being
A new habit I created this past year was to start every morning thinking about what I was grateful for. To create the habit, I intentionally started every morning with a few minutes of silence with on...
How to Accomplish Your Goals with Imperfect Action
Are you someone who drops your own self-care to the bottom of your to-do list, when someone around you has needs, requires attention, or things get super busy or stressful.
If this sounds like you, y...
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Author
Nicole Crossland
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for 30 years and help women 40+ live the best and healthiest life!
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Feel more like yourself again in 3 days
A simple reset for women over 40 to get back into a rhythm that actually works.
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