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Wild Bloom Fitness Blog

Yep! I'm back!

Uncategorized May 20, 2019

If you are a former member or my boot camp or a previous personal training client, I bet you knew I couldn't stay away for long from my passion of helping women get fit and stay fit!

A lot has happen...

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Author

Nicole Crossland

Personal Trainer

Hi! I'm Nicole. I've been a personal trainer for 30 years and help women 40+ live the best and healthiest life!

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Recent Posts

Struggling to Lose Weight After 40? Strength Training Is Your Secret Weapon
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menopause

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mindful eating

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mobility

morning routine

motivation

nutrition

outdoor fitness

peace

perimenopause

pre-workout tips

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recipes

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reducing stress

resilience

rest

self-care

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stree-free holidays

strength training

stress

stress reduction

stretches

stretching

testimonials

tips

unplug

walking

weight loss

well-being

wellbeing

wellness

workouts

Recent Posts

Struggling to Lose Weight After 40? Strength Training Is Your Secret Weapon
beginner fitness strength training
Oct 01, 2025
The Truth About Midlife Metabolism: Why It’s Not Broken & How to Fire It Up
menopause perimenopause strength training
Mar 14, 2025
Exciting News – Wild Bloom Fitness is Coming Soon! 🌸
Mar 02, 2025

Categories

All Categories

anti-aging

at-home fitness

balance

beginner fitness

body confidence

boosting immune system

breathing exercises

cardio

clean it up

confidence

core

coronavirus

corporate fitness

corporate wellness

cravings

encouragement

energy

exercise

finish strong

fit over 40

fitness

flexibility

foam rolling

goal getting

goal setting

goals

gratitude

gut health

habits

healthy eating

healthy holidays

heart health

hiit

holidays

immune boosting

immune system

longevity

meal prep

menopause

metabolic boost

metabolism

mindful eating

mindfulness

mindset

mobility

morning routine

motivation

nutrition

outdoor fitness

peace

perimenopause

pre-workout tips

recharge

recipes

recovery

reducing stress

resilience

rest

self-care

sleep

stree-free holidays

strength training

stress

stress reduction

stretches

stretching

testimonials

tips

unplug

walking

weight loss

well-being

wellbeing

wellness

workouts

Recent Posts

Struggling to Lose Weight After 40? Strength Training Is Your Secret Weapon
beginner fitness strength training
Oct 01, 2025
The Truth About Midlife Metabolism: Why It’s Not Broken & How to Fire It Up
menopause perimenopause strength training
Mar 14, 2025
Exciting News – Wild Bloom Fitness is Coming Soon! 🌸
Mar 02, 2025
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