Wild Bloom Fitness Blog
Are you showing up for yourself?
The other night, I did NOT want to take the time to fold all the laundryĀ that I had just taken out of the dryer and thrown on my bed to look through for my tennis clothes for the next morning. But,Ā I ...
5 Things You Must Do to Transform Your Health and Fitness (And itā€™s not just exercise and eat healthier!)
Another Monday, another diet. Ā A new year, a new workout program. You start off so strong, ready to make some big changes, but the excitement wears off and you are right back where you started. Does t...
Yep! I'm back!
If you are a former member or my boot camp or a previous personal training client, I bet you knew I couldn't stay away for long from my passion of helping women get fit and stay fit!
A lot has happen...
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Nicole Crossland
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for 30 years and help women 40+ live the best and healthiest life!
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