Wild Bloom Fitness Blog

Client Success: Down 31lbs and Off Blood Pressure Medicine

testimonials Jan 12, 2021

This online client participated in a SimplyFit Challenge in 2019 and lost 13lbs which she maintained for about a year. She join the 12-Week Group Coaching Program in 2020 and has lost an additional 18...

Set the Tone for Your Best Year Yet!

goal setting goals mindset Jan 03, 2021

I have something you can do that can set the tone for your ENTIRE YEAR.

It can help you make great decisions … set your priorities and stick to them … and even help you achieve your goals!

PLUS … ...

Client Success! Down 34lbs (and counting!) and Improved Relationship with Food

testimonials Jan 02, 2021

This busy working mom decided to go all in on improving her health and committed to a new lifestyle! She just recently completed The SimplyFit 12-Week Group Coaching Program and is continuing her jour...

How to Start off 2021 Feeling Inspired and Positive

mindset Dec 27, 2020

Let's start off 2021 feeling in-control, INSPIRED and POSITIVE!

Doesn’t that sound AWESOME?! I think we’re all ready for some positivity!

OK … so … we’re just about ready to wrap up 2020 and welcome...

How to Enjoy All Those Holiday Treats

healthy holidays holidays Dec 21, 2020

Want to enjoy your favorite holiday treats and still reach your goals? Well, that’s exactly what I’m going to talk about in this post!

OK. The million-dollar question. Do you have to skip the holida...

My Top 5 Fitness & Wellness Gifts for 2020

healthy holidays Dec 13, 2020

Here's my list of a few of my favorite fitness and health gifts for 2020!

These are things you can feel GOOD about giving the people on your list – or you can give them to yourself! :-)

My gift ide...

Tips to Have a Happy Holiday and December!

boosting immune system finish strong healthy holidays mindful eating Dec 01, 2020

Here's a little pep talk today about feeling fit, strong, and healthy throughout December and the holidays!

There are SO MANY reasons to carve out some time for self-care this time of year. I am goin...

Simple Morning Routine for a Great Day

holidays mindset morning routine Nov 29, 2020

As we head into the busy end-of-year holiday season, it is SO EASY to feel like your days run you, instead of you running them.

Have you ever had one of those days when you’ve felt incredibly busy …...

Energized, Successful, and Motivated... Plus Down 12lbs!

testimonials Nov 15, 2020

"I have enjoyed working with Nicole over the past few months. Her meal plans include recipes for a variety of tastes. Her exercise plans are challenging but not overwhelming. I promise you WILL NOT be...