Wild Bloom Fitness Blog

Upgrade Your Commute/Chore Time with This FREE Resource!

mindset Oct 27, 2019

This month we are all about making upgrades to help improve how we feel and move … and I’ve got one of my favorite upgrades for you today!

This is something you can use to upgrade your commute … you...

FOAM ROLLER 101: Top Tips for Flexibility and Less Pain

foam rolling self-care stretching Oct 20, 2019

Do you ever look at foam rollers at the gym or fitness studio and wonder what they are, and how to use them? Or maybe you have seen them for sale in stores.

Well they are one of my all-time favorite...

10 Tips to Boost Your Workout Recovery

foam rolling recovery rest self-care Oct 13, 2019

Do you know when the magic from your workouts actually happens?

That is, when your body actually CHANGES as a result of your workout?

The answer is AFTER!

That’s right. It’s not DURING your work...

5 Ways to Power up Your Coffee and Smoothie Drinks!

Uncategorized Oct 08, 2019

This content uses referral links. Read my disclosure policy for more info.

This month in the SimpyFit Club, we're focusing on simple upgrades you can make to things you already do in your life… in or...

Try this Breathing Technique to Relax in Just a Couple Minutes!

breathing exercises stress stress reduction unplug Sep 28, 2019

Did you know that one of the best things you can do when you’re feeling stressed is to focus on your breathing?

I’ve got a great technique for you to try that works almost INSTANTLY to help calm you...

UNPLUG: Why You Need to "Power Down" to Find Your Power

peace recharge self-care stress stress reduction unplug Sep 23, 2019

“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott

This month in the SimpyFit Club, we’re focusing a lot on reducing stress because it’s so importan...

These 3 Stretches Will Make Your Work Day Less Stressful

corporate wellness stress stress reduction stretches Sep 17, 2019

Do you ever notice that your muscles feel tight and tense at the end of a stressful day?

I’ve got some easy stretches for you that you can do ANYWHERE, even at your desk at work, because they won’t ...

Your September Health & Fitness Checklist to Stick With It

encouragement motivation tips Sep 04, 2019

As you probably know, this is one of the BEST times of the year to take your health and fitness to the next level and maybe even recommit to your goals so you can look and feel AMAZING for the holiday...