Wild Bloom Fitness Blog
Rid your life of ENERGY VAMPIRES
Do you sometimes feel tired and blah for no apparent reason? If so, you’re definitely NOT alone!
There are a few surprising reasons you might feel that way.
One of the TOP problems my new clients re...
Text Neck Pain is Real and What You Can Do About It
I want to talk about something today that affects a lot of people – pretty much everyone who owns a cell phone, tablet, or laptop.Â
And I have an assignment for you to do RIGHT NOW.Â
Check your post...
You'll Need This Type of Mindset to Reach Your Goals as You Age
Today I want to talk to you about your growth mindset and how it can make a HUGE difference as you pursue your health and fitness goals, especially in our later years!!
First things first, what is a ...
This Matters if You Want to Eat Healthy
I get asked for lots of advice about fitness and nutrition, which I absolutely love!Â
A question that I get asked a LOT is something similar to this:
"I work out so I can enjoy my favorite foods. Do...
Can You Pass This Balance Test!?
I am going to give you a simple test you can take RIGHT NOW that may give you SURPRISING insights into your current level of health!Â
It’s the SIT-AND-STAND TEST – and it’s exactly what it sounds lik...
These 3 Simple Actions will Payoff Bigtime!
Here are my personal “future-focused action steps” that YOU can use to create big health and fitness returns in your own future.Â
I know we are all out there hustling every day, building our careers ...
The Basic of Getting Fit Beyond 40
Last week I shared a info about the secret to success.Â
I am going to go even DEEPER into that topic today with a solid tip to help keep you motivated!Â
As a refresher, the secret to success that I ...
The Big Secret to Reaching Fitness Goals After 40
There's one secret you need to know about creating amazing results. Actually, maybe it’s TWO secrets.Â
And I hope what I have to tell you comes as a big relief – and also inspires you!   Â
I have a ...
This Ingredient Makes all the Difference in Getting Fit After 40
Have you ever been out of an ingredient when you were making a favorite recipe at home…Â
… and after digging around in your pantry, you decide to go without it.Â
And the result is OK. But it’s not G...
Use this "Muscle" for Better Results
There's a powerful resource that you ALREADY have, but you just might be missing out on tapping into its potential!Â
It’s waiting to help you accomplish whatever goals you have in mind. Â
You just h...
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Author
Nicole Crossland
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for 30 years and help women 40+ live the best and healthiest life!
Schedule a Free Consult
Learn more about personal training with Nicole here. Online, in-person and video available.
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