Wild Bloom Fitness Blog

Quick Workout to Banish the Bloat

clean it up gut health Oct 20, 2021

I’ve got a workout for you that's designed to support your body’s built-in detox system so you get your body’s detoxification process flowing - and banish the bloat!

This workout has two parts: moder...

4-Week JumpStart: 21 pounds down. More Energy. Less Stress, and More Motivation than Ever

motivation stress testimonials Sep 26, 2021

In just 4 short weeks, this client has already turned around here health and fitness! She's is taking it to the next level and continuing her journey in the SimplyFit 12-Week Coaching Program! Check b...

You Are Going to Need This for Your Wellness “Retirement” Account

fit over 40 mobility Sep 22, 2021

How do you want to spend your days when you are in your 70s or 80s?

A while/few weeks ago I was watching a group of active older adults biking and it reminded me about the things I want to be able t...

3 Ways You Can Reduce Stress So You Can Eat Right and Workout

motivation stress Sep 14, 2021

You know how when you’ve had a busy day and are feeling stressed out, the last thing you feel like doing is working out or cooking a healthy meal?

I’ve got news for you! You’re NOT ALONE!

It’s actua...

Try This Simple Test to Predict Your Longevity

longevity mobility strength training Aug 29, 2021

I was blown away when I read this…. and I knew as soon as I saw it, that I had to share it with you.

It’s a simple 10-second test that you can do RIGHT NOW to help predict how long you’ll live.

It’...

Surprising Way to Break Those Unwanted Habits

clean it up habits healthy eating Aug 22, 2021

Do you ever get frustrated with yourself over the things you seem to do, without thinking?

Like maybe you find yourself neck-deep in a snack bag whenever you feel upset, even if you’re normally commi...

Rid your life of ENERGY VAMPIRES

clean it up energy Aug 15, 2021

Do you sometimes feel tired and blah for no apparent reason? If so, you’re definitely NOT alone!

There are a few surprising reasons you might feel that way.

One of the TOP problems my new clients re...

Text Neck Pain is Real and What You Can Do About It

core Jul 19, 2021

I want to talk about something today that affects a lot of people – pretty much everyone who owns a cell phone, tablet, or laptop.

And I have an assignment for you to do RIGHT NOW.

Check your post...

You'll Need This Type of Mindset to Reach Your Goals as You Age

goals mindset May 23, 2021

Today I want to talk to you about your growth mindset and how it can make a HUGE difference as you pursue your health and fitness goals, especially in our later years!!

First things first, what is a ...