Wild Bloom Fitness Blog
Is It Aging… or Loss of Strength? (What Women 40+ Need to Know)
A lot of what we blame on aging is actually a loss of strength
For many women over 40, changes in the body start to feel inevitable.
Your body feels a little stiffer.
You get more worn out from norma...
Struggling to Lose Weight After 40? Strength Training Is Your Secret Weapon
If you’ve hit your 40s and feel like the scale isn’t moving the way it used to, you’re not imagining things. Here’s the truth: weight loss still comes down to eating fewer calories than you burn. That...
The Truth About Midlife Metabolism: Why It’s Not Broken & How to Fire It Up
Let’s have a heart-to-heart about something I hear all the time:
"My metabolism is broken!"
"I hit 40 and everything changed."
"No matter what I do, the weight just won’t budge."
I hear you. I’ve bee...
Try This Simple Test to Predict Your Longevity
I was blown away when I read this…. and I knew as soon as I saw it, that I had to share it with you.
It’s a simple 10-second test that you can do RIGHT NOW to help predict how long you’ll live.Â
It’...
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Author
Nicole Crossland
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for 30 years and help women 40+ live the best and healthiest life!
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