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Upgrade Your Walk for a Better Cardio Workout and to Burn More Calories

cardio walking workouts Nov 04, 2019

Here's aĀ simple tip thatā€™ll help you upgrade your next walk, run, or treadmill session!Ā 

You can ā€œupgradeā€ your next walk by literally walking up a grade!

This counts whether you are actually walkin...

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Nicole Crossland

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Hi! I'm Nicole. I've been a personal trainer for 30 years and help women 40+ live the best and healthiest life!

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anti-aging

at-home fitness

balance

beginner fitness

body confidence

boosting immune system

breathing exercises

cardio

clean it up

confidence

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coronavirus

corporate fitness

corporate wellness

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encouragement

energy

exercise

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fitness

flexibility

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goal getting

goal setting

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gratitude

gut health

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heart health

hiit

holidays

immune boosting

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longevity

meal prep

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metabolic boost

metabolism

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mindful eating

mindfulness

mindset

mobility

morning routine

motivation

nutrition

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recharge

recipes

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rest

self-care

sleep

stree-free holidays

strength training

stress

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stretches

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weight loss

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