Wild Bloom Fitness Blog
Try This Daily Practice to Boost Happiness and Well-Being
A new habit I created this past year was to start every morning thinking about what I was grateful for. To create the habit, I intentionally started every morning with a few minutes of silence with on...
How to Accomplish Your Goals with Imperfect Action
Are you someone who drops your own self-care to the bottom of your to-do list, when someone around you has needs, requires attention, or things get super busy or stressful.
If this sounds like you, y...
How to Develop a New Superpower and Reach Your Goals
What’s your superpower?Â
You definitely have at least one, and chances are you have several (some you might not be aware of yet)!Â
There are SO MANY amazing everyday superpowers we take for granted:...
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Author
Nicole Crossland
Personal Trainer
Hi! I'm Nicole. I've been a personal trainer for 30 years and help women 40+ live the best and healthiest life!
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