Get Into the Best Shape of Your Life!
Online & Video Personal Training available
Empowering Women 40+ to lose weight, tone up and live their best and healthiest life.
Make Time for YOU!
If you’re in your 40s, 50s or beyond and want to feel strong, capable, and confident in your body again… you’re in the right place.
Fitness after 40 does change.
What used to work in your 20s and 30s doesn’t always hit the same anymore.
That doesn’t mean it’s harder… it just means it needs to be smarter.
That’s where I come in.
I’ve been a personal trainer for nearly 30 years, and now, living this season myself, I understand firsthand what it actually takes to stay fit, energized, and consistent in midlife.
Between becoming an empty nester and navigating my own fitness in this phase, I’ve learned this:
You don’t need extreme workouts.
You don’t need to start over.
You need a plan that works with your body and your life now.
What We Focus On
We’ll build a routine that’s realistic, effective, and sustainable.
That means:
- Strength training that supports your joints, not beats them up
- A plan that works around your schedule, not against it
- Addressing things like knee, back, hip, or shoulder discomfort
- Building strength in the areas that need it most
- Simple nutrition habits that actually stick
Because this stage of life isn’t about “all or nothing.”
It’s about staying strong for the long run for your family, your lifestyle, your travel, and everything you still want to do.
How Coaching Works
We start with a free coaching call.
We’ll talk through:
- Your goals
- What’s been working (and what hasn’t)
- Your lifestyle, schedule, and preferences
From there, I’ll create a personalized plan built specifically for you.
Depending on the level of support you choose, you’ll receive:
- A customized workout program
- Ongoing coaching and check-ins
- Guidance with nutrition, habits, and consistency
- Support to help you stay on track without overthinking everything
This Isn’t a Quick Fix
My goal is to help you build a body and a routine that lasts.
Stronger.
More energized.
More in control of your health than you’ve felt in years.
Take the First Step
If you’re ready to feel like yourself again (or even better than before), let’s talk.
Click here to schedule your free coaching call and we’ll map out the best plan for you.
"Nicole has been an amazing find for me in my quest for mid-life fitness. She works so hard at getting to know you and your objectives for working out. As a person who has always worked out, as I age have learned that the way I work out has to change. It apparently is not normal to sit in one’s car after working out with a trainer , waiting to drive because you feel like you might be about to have a heart attack- no joke! I always felt I could go faster, harder , beat levels, lift heavier but thank goodness for Nicole! She has taught me to train appropriately for my stage in life and how to train better, eat better and overall be better and I love working out with her. My schedule is crazy and she is so patient with that and tries to squeeze an alternative day in for me if I have to miss a day. I have never met someone more punctual, ever and for someone who is so successful in fitness herself, she is so kind to me when I am whining and being weeny, but unrelenting, in that she pushes me hard and holds me accountable , which is exactly what I need her to do. She is the best and I couldn’t recommend her higher." K.A
Book a Free Consult Today
Click button below to tell me a little about you and then choose a time from my calendar for a call. I look forward to speaking with you soon!
Professional
Proper communication, positive attitude and flexibility for your needs. Privacy and discretion are valued.
Reliable
Prompt, on-time and consistent scheduling and support to keep you on track.
Knowledgeable
Customized workouts based on over 30 years of experience in the fitness industry.Â
"I called Nicole because I was desperate. At only 52, I felt horrible. I had no energy. My muscles and joints hurt, my mobility was pitiful and I was gaining weight.
Nicole met me at my worst and gently nudged, encouraged and advised me to improve my health and my life. We started with gentle stretches that felt amazing. I felt incredible even after just our first session. We added workout bands and weights as I got stronger. Nicole gave me excellent advice about my eating and sleeping habits and routines and we slowly started improving them.
Now 2 months since we started, I feel energy, excitement and zeal for my days. I'm feeling stronger, taller, more flexible and more confident. The mental fog has lifted and I can think more clearly. I feel more focused and productive as I concentrate on my work as an entrepreneur.
This investment in my health is helping me physically, emotionally, spiritually, cognitively and professionally. I highly recommend Nicole. She is sweet, kind, patient, motivational, caring, talented, wise, experienced and nurturing. If you need help getting your health back on track, call Nicole. You'll be glad you did!" W.J.
Hi, I’m Nicole.
I’ve been a Certified Personal Trainer for nearly 30 years, helping women build strength, confidence, and a body they feel good living in.
I started my career in 1996 as an in-home trainer in Brentwood, TN, and later became a live on-air fitness expert on the Home Shopping Network.Â
In 2009, I launched a fitness boot camp company and spent the next decade helping thousands of women get in shape through my studio locations across the Nashville area.
From 2020 to 2025, I returned to a more personalized approach, working closely with clients both in-home and online, helping them navigate real-life schedules, limitations, and goals.
As life evolved, so did my work. Becoming an empty nester in 2025 and stepping into a new chapter personally gave me a deeper perspective on this stage of life and the women I now serve.
In early 2026, I moved from the suburbs of TN to the country and transitioned fully to virtual coaching.
Today, I work exclusively with women over 40 through personalized online coaching designed to fit real life.Â
If you’re ready for a plan that actually works for your body now, you’re in the right place.
Nicole Crossland
Certified Personal Trainer | Nutrition Coach | Women’s Coaching Specialist
"Nicole is very encouraging and helps in every class to give alternate exercises with any issues you might be experiencing with soreness etc. I feel great after every session and always look forward to the safe space she provides!" Ann
"Precise, Totally Knowledgeable, Positive and uplifting personality with genuine interest in my individual success. Patient and Kind. This woman knows Health and Fitness - she is a Bank of Knowledge and she has the temperament to find the best in you as a client and bring it out, move it forward and leave you a better person. Truly a Treasure in the industry of Health and Fitness as well as a Gem of a person" H.S.
Book a Free Consult Today
Click button below to tell me a little about you and then choose a time from my calendar for a call. I look forward to speaking with you soon!
