Wild Bloom Foundations
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At-Home Strength for Women 40+
Build confidence with simple, consistent habits.
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Join Wild Bloom Foundations4-Week Beginner Strength Training
At-home strength training for women 40+ who want to get strong and confident, safely.
Ready to feel stronger, improve your metabolism, and have more energy without stepping foot in a gym?
This beginner-friendly program was created specifically for women 40+ who want to build strength safely at home, using simple workouts and clear guidance, so you know exactly what to do and can stay consistent without feeling overwhelmed.
What’s Included
What You’ll Get Inside Wild Bloom Foundations
At-home strength workouts
Approachable, beginner-friendly workouts designed to help you feel stronger and more confident in your body — without intimidation or burnout.
A clear weekly structure
You’ll always know what to do and when to do it. No guessing, no overthinking — just a simple plan that supports consistency.
Guided progression for beginners
Movements are introduced thoughtfully, with clear instruction and a pace that helps you build confidence before pushing further.
Supportive coaching content
Short, practical lessons that help you understand how to support your body and create habits that actually stick.
Flexible, self-paced access
Go through the program on your own schedule. Most women start on a Monday and complete Foundations in about four weeks, but you’re free to move at a pace that works for you.
A clear next step
Foundations is designed as the starting point. When you’re finished, you’ll know exactly how to continue into Bloom or Thrive for ongoing support.
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Your First Step to Strength, Confidence, and Consistency
No gym pressure.
No complicated routines.
No feeling behind before you even start.
Wild Bloom Foundations is designed to help you build strength at home, with a simple approach that fits into real life and supports the changes that come with your 40s, 50s, and beyond.
Workouts are approachable, effective, and easy to follow — focused on helping you feel capable and confident in your body again.
What You’ll Gain in About 4 Weeks
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A steady routine you don’t overthink
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Strength you notice in everyday life
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More confidence and energy — without complicated methods
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Clarity and direction, instead of guessing what to do next
This program isn’t about doing everything at once.
It’s about building a solid starting point you can trust.
Program Details
Where: Online — complete from home, anywhere
When: Self-paced access (most women start on a Monday and complete the program in about four weeks)
How: At-home workouts, guided structure, and supportive coaching content
What’s Next: Designed to flow naturally into Bloom or Thrive when you’re ready
Investment: $99
After only 2 weeks in the class, this member said she was already feeling the difference!Â
"Nicole's workout program has been a game-changer for me. As someone who finds gyms intimidating, I appreciate the convenience of working out from home with my own equipment. Her 45-minute classes, specifically designed for women over 40, are engaging, and the live sessions ensure I stay focused. The ability to access workouts through my client portal for solo sessions (in the app) is also a huge plus.
Nicole's extensive knowledge of strength training shines through in her teaching, and I value the various exercise variations she demonstrates, allowing me to adjust the intensity based on my daily energy levels. This flexibility, combined with the constant change in workouts, prevents plateaus and keeps my body challenged." D.B
Get Fit With Me At Home!
Hi! I'm Nicole
I’ve been a Certified Personal Trainer since 1996. Over the past five years, I’ve focused on helping women 40+ look, feel, and live their best through strength training, simple nutrition, and lifestyle changes that truly work.
My career began as an in-home personal trainer in Brentwood, TN, eventually leading to regular appearances as a Fitness Expert and On-Air Guest on Home Shopping Networks for over two years.
In 2009, I opened my first Fitness Boot Camp company and spent nearly a decade helping thousands of women across the Middle Tennessee area transform their health and confidence through my studio and outdoors locations.
Today, I work with clients both online and in-person, designing group fitness and customized programs to help women feel strong, confident, and in control of their health in their 40's, 50's and beyond!
Join Wild Bloom FoundationsStart When You’re Ready
You deserve to feel strong, confident, and supported — without gym stress, confusion, or pressure to rush.
Wild Bloom Foundations is designed to meet you where you are and help you build strength, consistency, and confidence at home, on your schedule.
Most women choose to begin on a Monday and move through the program over about four weeks, but you’re free to go at your own pace. Everything you need is laid out clearly, so you can focus on showing up, not wondering if you’re doing it right.
This is the first step in the Wild Bloom approach, and it’s meant to feel steady, supportive, and doable.
When you’re ready, you can continue into Bloom or Thrive. Or simply take what you’ve built and keep going on your own.
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Join Wild Bloom Foundations