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4 Week Beginner Strength Training

For Women Who Want to Get Strong, Feel Confident, and Start at Home

Ready to feel stronger, improve your metabolism, and have more energy without stepping foot in a gym? This beginner-friendly program was created specifically for women 40+ who want to build strength safely, in the comfort of their own home, with support every step of the way. 

Enroll Today

What’s Included

  • Three 45 minute workouts a week
  • Live Online Workouts

    • Mondays & Wednesdays @ 4:30 PM CST

    • Can’t make it live? Replays are always available

  • Saturday Full-Body Workout

    • A simple, follow-along workout you can do on your own, anytime

  • Beginner-Friendly Programming

    • Designed for women who want clear instructions and a safe, supportive start

  • Guidance From a Certified Trainer

    • 30 years of experience helping women gain strength, energy, and confidence

    • Daily Coaching Emails to keep you on track

    • Nutrition & Wellness tips to help you make the most out of your 4 weeks

    • Sample Meal Plans for you and your goals

Your First Step to Strength, Confidence & Energy

  • No gym intimidation. Work out in your living room with minimal equipment

  • Workouts are quick, effective, and easy to follow

  • Designed for the changes happening in your 40s, 50s, and beyond

What You’ll Gain in 4 Weeks

  • Strength and confidence in your body

  • More energy and a healthier metabolism

  • A simple routine you can actually stick to

Program Details

  • Where: Online (join from anywhere)

  • When: Mondays & Wednesdays live + Saturday on-your-own

  • Price: $99 for all 4 weeks

We Start Monday, Oct 6th

 You deserve to feel strong, confident, and energized, without the gym stress or confusion about where to start. Join us for 4 weeks of beginner-friendly strength training you can do right from home, with all the guidance and support you need. Spots are limited, so grab your spot today and take the first step toward a stronger, healthier you!

 

Enroll Now

Get Fit With Me At Home!

Hi! I'm Nicole

I’ve been a Certified Personal Trainer since 1996. Over the past five years, I’ve focused on helping women 40+ look, feel, and live their best through strength training, simple nutrition, and lifestyle changes that truly work.

My career began as an in-home personal trainer in Brentwood, TN, eventually leading to regular appearances as a Fitness Expert and On-Air Guest on Home Shopping Networks for over two years.

In 2009, I opened my first Fitness Boot Camp company and spent nearly a decade helping thousands of women across the Middle Tennessee area transform their health and confidence through my studio and outdoors locations.

Today, I work with clients both online and in-person, designing group fitness and customized programs to help women feel strong, confident, and in control of their health in their 40's, 50's and beyond!