Can You Put Your Health First For Just 21 Days?
Ditch the “I’ll start next Monday” mindset with 21 daily, bite-sized habits anyone can stick to with the 21-Day Habit Challenge!
Next Challenge begins April 8th 2024!
It only takes 21 days to start getting results like these…
Â
"Nicole Gauthier is the best coach ever! She has not only gotten me off the couch and exercising again I am now eating a healthy clean diet. I’m even losing weight and have lots more energy with all the yummy foods and easy recipes she provides me with. She also makes it so easy to follow everything and is always available whenever I have questions or just need a confidence boost. I highly recommend her for any of your nutritional or weight loss needs."
Alicia
"I started losing weight and feeling better overall almost right away. I have gone from napping every day to occasional naps now. I have also gotten more in touch with my internal body clues about how I feel when I eat good clean food. I have more energy and drive and plan to incorporate what I have learned into the rest of my life. "
J.R.
"I recently completed the 6 week Jumpstart challenge with Nicole and am thrilled with the results in such a short time. I realized at age 64 I was not eating healthy, even though I wasn't overweight. Shortly after, I received Nicole's email about the Jumpstart challenge and knew that's what I needed to start down a healthy eating style. I've always been a very picky eater but I learned to actually enjoy new foods and recipes I never would have chosen before. Having a meal plan to stick to was exactly what I needed, along with the workouts I could do at home. I now crave veggies instead of sweets, am down 8 pounds and 6". Thank you Nicole for helping me learn "how to live healthy". This is my new normal and I won't ever go back."
Beth
""I have enjoyed working with Nicole over the past few months. Her meal plans include recipes for a variety of tastes. Her exercise plans are challenging but not overwhelming. I promise you WILL NOT be hungry and you WILL see results if you stick to the plans!!"
T.R.
"Momma needs a new pair of jeans now! I lost 10 pounds and 2 inches in January; bringing my total loss to 20 lbs. and a total of 6 inches since I began with this wonderful program last October!! I have fallen in love with shopping and preparing my meals on the weekend and the ease it allows throughout the week. I cannot say enough … I may not actually put on a bikini this summer, but more importantly, I won't be bundled up either!!""
Kirstin
"During this program I was able to change my eating habits and how I think about food. I no longer look at food emotionally, but as fuel to accomplish my goals. The meal prep on Sundays has been fantastic! I feel completely prepared to eat healthy from the beginning of the week."
Jessica
"Because the plan is so easy to follow, I was able to stick to it and saw results the very first week. I lost pounds and inches and have so much more energy."
Stephanie
"I never imagined I would be able to see such a difference! I've even had people at work asking if I've lost weight and what I've been doing!"
Katie
"I wasn't really looking to lose weight, just be active and look better. When I signed up for the challenge, my goal was to up my healthy eating game. And the results took me completely by surprise! I lost the same amount in my waist and hips in the 4 weeks that I had in 7 months of just focusing on the exercise piece. And I lost weight I didn't even know I had to loose! I'm so excited to have better ideas for healthy eating, knowing I can drink more water successfully, and have good snacks to fill me up and keep me going. My energy level is awesome and overall I feel great!"
Casey
Struggling to stick to healthy habits you know would help you look, feel, and perform at your best?
You’re not alone.
 In fact, The United Health Foundation found in a recent study that 70% of adults in the U.S. report having at least one unhealthy habit they know they need to break … and another study showed that 61% of adults picked up bad habits over the last few years alone.
If that’s you, maybe one or more of these sound familiar …
- You’re spending way more time in front of a screen than getting outside
- You’re having trouble sticking to a workout routine for more than a few days, weeks, or months at a time
- You’re eating greasy takeout meals more than you’d like to admit
- ​You’re reaching for the wine, beer, or other vices to cope with stress after a long day
- ​You keep buying water bottles so you remember to drink more water but you can never remember to fill them…
And maybe the list goes on ...
Or, maybe your list looks a little different, but you know you could stand to eat a little healthier, get in a few more workouts, carve out more time to take care of yourself, and start putting your health first …
That’s where "The 21-Day Habit Challenge" comes in!
Make bite-sized shifts to create lasting results in just 21 days
This program is designed to help you work healthier habits into your day and give you the accountability you need to KEEP the promises you make to yourself … because you deserve to reap the benefits of a happy, healthy life!
Yes, I Want Real Change
When you join the challenge, you’ll get:
- A 21-Day Habit Challenge Success Guide to help you implement brand new healthy habits and give you the tools and strategies you need to hit your goals faster
- 21 Daily “Deep Dive” coaching emails to keep you inspired and on track to hit your goals
- A Daily Habit Tracker to track your habits and celebrate your consistency
- ​Personal Accountability & Check-Ins to keep you on track and make sure you have everything you need to be successful
- ​Private Online Group to get support and connect with other amazing challengersÂ
- 21 Day Beginner Workout Plan you can do at home in just 15 minutes a day!
PLUS Get 21-Day Access to the SimplyFit Club workout app and a 21 Day Real Food, Real Quick Meal Plan (see below for details!)
Doors are only open until Friday, April 5th.
Join the challenge by clicking the button below and completing the registration form on the next page:
The 21-Day Challenge is Perfect for you if…
- Â You picked up some unhealthy habits over the last few years and you need some accountability to drop them
- You have a hard time sticking to healthy habits on your own and you’re tired of losing that “last 10 pounds” over and over again
- You’re a busy person who feels like they “don’t have time” to practice healthy habits and you want a simple way to incorporate healthier activities into your week
Or ... you’re simply ready to recommit to healthy habits that might have gotten pushed aside because of everyday life!
In just 21 days, you’ll finally be able to:
- Stick with your healthy habits so you don’t have to deal with the grueling challenge of starting over every few days, weeks, or months
- Build confidence and momentum to crush your bigger goals
- ​Get the accountability you need to stay the course!
That means no more worrying or thinking that you have to make big changes overnight…
Or that you’re just “not good” at eating healthy or exercising…
Or that you’ll be doomed to low energy and an extra few pounds around your waist for the rest of your life.
Bonus #1
21 Day Real Food, Real Quick Meal Plan
Includes weekly meal plan, grocery list, recipes, and a prep guide!Â
Eating healthy doesn't mean spending your whole life in the kitchen. By batch cooking proteins, using a slow cooker, and prepping breakfasts ahead, you'll be eating healthy, delicious food in less time than it takes to order takeout.
All meals are budget-friendly, weeknight dinners are insanely quick, and breakfasts are prepped ahead for busy mornings. Leftovers are repurposed for simple and delicious lunches.
SIGN UP NOW
Bonus #2
SimplyFit Club Workout App & Tracker
Too Busy to Workout? Think Again...
Use the workout app to follow and track your exercise habit for the next 21 Days. Workouts are only 15 minutes to help you stay consistent even on your busiest days!
You can complete your challenge workouts at home, at the gym or even on the road!
Â
SIGN UP NOW!
Meet Your Coach, Nicole Gauthier
Hello! I'm Nicole! I've been a personal trainer for over 25 years.
A former bodybuilder, I got my start as an In-Home Personal Trainer in Brentwood, TN. I then went on to appear regularly as a fitness expert and on-air guest on home shopping networks for over two years. In 2009, I started my fitness boot camp company and helped thousands of women get fit at my boot camp locations and studios in the Nashville area for almost 10 years.
I now help women 40+ get fit in the comfort and convenience of their own homes with my online programs and I can't wait to get you started on yours!
