4 Week Beginner Strength Training

For Women Who Want to Get Strong, Feel Confident, and Start at Home

Ready to feel stronger, improve your metabolism, and have more energy without stepping foot in a gym? This beginner-friendly program was created specifically for women 40+ who want to build strength safely, in the comfort of their own home, with support every step of the way.

What’s Included

• Three 45 minute workouts a week
• Live Online Workouts

  • Mondays & Wednesdays @ 4:30 PM CST

  • Can’t make it live? Replays are always available

• Saturday Full-Body Workout

  • A simple, follow-along workout you can do on your own, anytime

• Beginner-Friendly Programming

  • Designed for women who want clear instructions and a safe, supportive start

• Guidance From a Certified Trainer

  • 30 years of experience helping women gain strength, energy, and confidence

  • Daily Coaching Emails to keep you on track

  • Nutrition & Wellness tips to help you make the most out of your 4 weeks

  • Sample Meal Plans for you and your goals

Your First Step to Strength, Confidence & Energy

• No gym intimidation. Work out in your living room with minimal equipment

• Workouts are quick, effective, and easy to follow

• Designed for the changes happening in your 40s, 50s, and beyond

What You’ll Gain in 4 Weeks

• Strength and confidence in your body

• More energy and a healthier metabolism

• A simple routine you can actually stick to

Program Details

• Where: Online (join from anywhere)

• When: Mondays & Wednesdays live + Saturday on-your-own

• Price: $99 for all 4 weeks