January 2026

4-Week Beginner Strength Training

At-Home Strength Training for Women 40+

Ready to feel stronger, more confident, and more energized — without stepping foot in a gym?

This live, beginner-friendly program is designed specifically for women 40+ who want to build strength safely at home, establish a consistent routine, and feel supported every step of the way.

What’s Included

Live At-Home Workouts (2x/week)

• Tuesdays & Thursdays at 9:30 AM CST

• 45-minute guided strength workouts

• Can’t make it live? Replays are always available

Weekend Full-Body Workout

• A simple follow-along workout you can do on your own

• Flexible timing, fits real life

Beginner-Friendly Programming

• Clear instructions and safe progressions

• No gym intimidation

• Perfect if you’re new to strength training or starting again

Expert Guidance

• Coaching from a certified trainer with 30 years of experience

• Support focused on strength, confidence, and long-term consistency

Daily Coaching Emails

• Simple reminders and encouragement to keep you on track

• Helps you stay consistent without overwhelm

Nutrition & Wellness Support

• Practical tips to support energy, recovery, and metabolism

• Sample meal plans aligned with your goals (no extremes)

Your First Step to Feeling Strong Again

• Work out in your living room with minimal equipment

• Short, effective workouts that don’t drain you

• Designed for the physical changes of your 40s, 50s, and beyond

• A calm, supportive way to finally stay consistent

What You’ll Gain in 4 Weeks

• Strength and confidence in your body

• More energy and metabolic support

• A simple routine you can actually stick with

• Clarity about what to do next — without pressure

Program Details

• Where: Online. Join from anywhere

• When: Tues/Thurs live + weekend on-your-own workout

• Start Date: Tuesday, January 20th

• Investment: $99 total for all 4 weeks

No long-term commitment. Just a clear, supportive place to start.