12-Week Weight Loss Program
With Nicole Gauthier, Certified Personal Trainer and Nutrition Coach
Get Into the Best Shape of Your Life!
Do you feel like you are physically stuck (as in can't get the weight to budge no matter what you do, or ....
mentally stuck (know you need to do something but are overwhelmed with all the info out there and just can't get motivated to get started?
If so read on!
I help women every day who have tried ever diet, every class, and every workout program possible without seeing results.
See, not all women respond to the same workouts, foods or even lifestyle.
Some of my clients need more help with their diet, some need help figuring out how to fit workouts into their day and some need lifestyle adjustments BEFORE they are ever able to see any results. Either way, it ALL works together and what you need it a customized plan addressing all these factors.
That's where I come in. I coach my clients 1:1 to find out what's holding things up. Why they can't get motivated to workout and/or why they seem to just be spinning their wheels.
We come up with a plan and I hold them accountable. I help them envision what's possible... and then DO IT!
We DREAM BIG.
I believe in each one of my clients, and if YOU need help, I truly believe I can help you.
But I have some good news and bad news...
GOOD NEWS: I am currently taking applications for my 12 Week weight loss program. It's a PROVEN system for women 40+ and are ready to lose stubborn weight more without long, high intensity workouts and without starving yourself.
BAD NEWS: Due to the amount of coaching and support I provide each of my clients, I can only take 10 clients a time and often go on a waiting list, so be sure to get your application in as soon possible! There's no obligation to sign up, however I do work on a first-come-first-served basis when on a waiting list.
Check out more details below then apply today!
About the SimplyFit 12-Week Weight Loss Program
This is a 1:1 online/phone coaching program.
During your 12-week program, I'm going to personally teach you step-by-step how to lose weight and get in shape finally…. FOREVER through education, accountability, support and easy to follow plans.
This is not some cookie-cutter, random set of exercises or routines and recipes you'd get off of Pinterest or in a magazine.
You'll be getting a customized program from a true expert, a Certified Personal Trainer and Nutrition Coach to meet your individual needs!
No need to eat tasteless food or do long, boring workouts everyday, or even go to a gym! All workouts can be done at home, with minimal equipment in as little as 30 minutes.
What You'll Get:
- Weekly Nutrition Plan
- Weekly Coaching call
- Customized Training Program (demo videos provided!)
- Access to SimplyFit Workout App for your custom workouts, progress tracking and accountability.
- Access to the Coaching website for your success guides, recipes and more
- Ongoing support through app or email.
Requirements to Apply:
1. You agree to fully commit to the program (I'm 110% committed to helping YOU!)
2. You can book a call with me to discuss and start within the next week if accepted.
3. I will walk you through everything step-by-step, but you have to put in the work! (action-takers only)
4. Understand there IS an investment required, that you are WORTH IT!
"I am 56 years old and have been overweight for about 30 years, most of those years in the obese category. I have tried numerous times on my own and worked with a personal trainer about 10 years ago. During the time I worked with a trainer, they monitored my food log and I met regularly for workouts and lost 40 pounds. Unfortunately, when I stopped meeting with them, I put all the weight back on.
When Nicole offered a new program to lose 50 pounds in 6 months, I decided it was time to invest in myself. I am a little over halfway through and have lost 28 pounds. I feel great physically; more energy, less aches and pains, clothes are more comfortable, etc. Emotionally and mentally, I feel very peaceful and happy after years of depression, self doubt and sometimes worthlessness.
The tools and training Nicole has offered will last me my lifetime. I know what my body needs to get the weight off and keep it off. I also am very satisfied with what I am eating and do not feel deprived at all. It does not feel like a "diet" that I am waiting for it to end. Learning what to eat, how much and using tools like My Fitness Pal have been tremendous in making the necessary changes in how I eat.
This has been an amazing journey so far and I am excited to get rid of more of this excess baggage. It has freed me to live the life I have always wanted. I have more energy for family and friends. More energy and focus to do the things I enjoy. I know it will only continue to get better from here. Looking back over what I have accomplished in 13 weeks inspires me to keep at it and to share this hope with others. If I can do this, you can too!"
Nutrition Coaching
Weekly meal plans that fit your lifestyle.
Habit & Mindset Coaching
All the tools and resources (beyond meal plans and workouts) that you need to be successful!
Customized Workout Plan
The more personalized a workout plan is, the higher the chance you‘ll have to succeed.
Workout App
Track your progress, habits and workouts! In the app you will find complete instructions, exercise demo videos and workout timer for YOUR custom, SimplyFit Workout Plan
What to Expect:
Once accepted into the program, you'll have an opportunity to sign for your 12 week program. There is a discounted paid-in-full option, as well as a monthly payment plan.
Once registered, you'll gain immediate access to your New Client Guide and basic Nutrition Guide.
After you complete your New Client set-up, we'll schedule your on-boarding call.
Each week we'll have a private coaching call and each week you'll be held accountable. We'll discuss how your week went and your schedule and plan for the following week.
Any questions are welcome anytime via the app or through email.
MEET YOUR TRAINER!
Hello! I'm Nicole! I've been a personal trainer since 1996.
A former bodybuilder, I began as in-home personal trainer in Brentwood, TN and went on to appear regularly as a fitness expert and on-air guest on home shopping networks for over two years.
In 2009 I started my fitness boot camp company and helped thousands of women get fit at my boot camp locations and studios in the Nashville area for almost 10 years.
I now specialize in-home personal training and online coaching Coaching, primarily with women 40+
I love helping my clients get fit and feel their best ever and I can't wait to get you started on your program soon!
“ Nicole Gauthier is the best coach ever! She has not only gotten me off the couch and exercising again I am now eating a healthy clean diet. I’m even losing weight and have lots more energy with all the yummy foods and easy recipes she provides me with. She also makes it so easy to follow everything and is always available whenever I have questions or just need a confidence boost. I highly recommend her for any of your nutritional or weight loss needs.” A.M
In early July I realized that I needed guidance in order to achieve my goals of being fit, strong and getting the body I wanted before I turn 60 at the end of this year. As most people have experienced, I had gained a few pounds during the COVID 19 quarantine. It was a lonely depressing time for me. Once the gyms opened back up, I tried to get back on board with what I had been doing but it just wasn’t working for me any longer.
I found Nicole and her SimplyFit Club on FaceBook in late June and started following her. She said things on her page that resonated with me. After a few weeks I finally got in touch with Nicole and started on a 12-week program. She provided weekly coaching calls, workouts, along with meal plans and recipes. I admit I was a bit resistant at first, I remember telling her that I am not much of a cook and that meal prepping scared me, and there were certain things that I thought were non-negotiable (that glass of wine each night, for instance). But she convinced me to give her method a try. I can now say, I don’t mind cooking (still hate the cleanup) and I feel good about what I am putting into my body. The workouts are very doable and don’t take more than an hour or so each day to do, usually they are 30 to 45 minutes. She works with you to give you workouts you can do with the tools you have. I explained the layout of my gym to her and we worked on a plan that keeps me from having to run from one area to another during the workout, which takes longer and because we still have to wear masks adds a bit of a challenge none of us want to deal with.
I started losing weight and feeling better overall almost right away. I have gone from napping every day to occasional naps now. I have also gotten more in touch with my internal body clues about how I feel when I eat good clean food. I have more energy and drive and plan to incorporate what I have learned into the rest of my life. I also plan to continue working with Nicole for a while on a stepped down program where I still have her to help me continue my journey but I will do my own menu planning so that I can truly make this a rest of my life style change. I feel that I still need to keep her close for guidance, keeping me accountable and on track. It took many years to get where I was and it will take some time to ingrain the new habits I have learned from Nicole." J.E.
“I was overwhelmed at the thought of needing to lose 40 lbs. My weight gain came on over the last 3 years as a result of middle age hormone changes, high levels of stress from working on a Master's degree, and my job. I then had to be put on blood pressure medication! I thought, "If I could just have a diet plan that had normal ingredients available in any grocery store, had substitutions for my food allergies, was quick to prepare, then I can do it." Simply Fit Club jump start was all of that, and more! With the weekly menu, grocery list, and exercise plan, along with the accountability Nicole provides, I lost 13 lbs in the first 5 weeks! As a self-proclaimed "carbotarian" and sugar addict, I was concerned that I wouldn't be able to stick to the plan. However, I only suffered from cravings and a headache during the first few days, and since then, feel amazing. I have received compliments on how good my skin looks! If my stubborn pounds melted away with SFC, it can work for you, too! ” Janina
“I recently completed the 6 week challenge with Nicole and am thrilled with the results in such a short time,,, I realized at age 64 I was not eating healthy, even though I wasn't overweight. Shortly after, I received Nicole's email about the Jumpstart challenge and knew that's what I needed to start down a healthy eating style. I've always been a very picky eater but I learned to actually enjoy new foods and recipes I never would have chosen before. Having a meal plan to stick to was exactly what I needed, along with the workouts I could do at home. I now crave veggies instead of sweets, am down 8 pounds and 6". Thank you Nicole for helping me learn "how to live healthy". This is my new normal and I won't ever go back.” B.D.
Apply Today to Work with Me!
Please complete the following application to be considered for my fitness, nutrition and well-being coaching. On the next page you will select a time for 15 mintute call to discuss your application, and ask questions.
