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Thank you so much for requesting my Beginner Exercise Guide!  

I’m excited for you to experience all the amazing benefits of fitness – and to join an elite group of people! 

Did you know that fewer than one-third of adults get the amount of exercise recommended each week? And that less than 5% participate in physical activities every day? 

The Beginner Exercise Guide shows you exactly how to get the exercise you need to feel healthy, energized, strong, and fit! 

And you can do it without feeling too tired, too sore, or too stressed for time. 

In the guide you’ll learn: 

• How to get – and stay! – motivated
• How to overcome the top reasons that stop people from working out
• The types of exercise you need to get REAL results
• A complete 14-day workout plan to get you started
• And a ton more! 

Plus, I’ve got even more in store for you in the coming weeks, so be sure to keep an eye on your inbox! (Just look for [Beginner Exercise Guide] in the subject line! 

Nicole Gauthier

Certified Personal Trainer

Certified Nutrition Coach

Virtual Coaching Specialist