Learn How to Turn Your Body into a Fat-Burning Machine!  

The benefits of this eating strategy stretch far beyond fat loss ranging from hormone balance, to gut health, to protecting your brain from Dementia, Alzheimer’s Disease and much more.

Here are just a few topics you’ll be learning about in this free guide:

• The Big "LOW-FAT" Lie (why fat is not the true enemy)
• Benefits of "Keto Adaptation"
• What is "Nutritional Ketosis?" 
• Creating energy from fats vs energy from sugar/glucose/carbs
• How to personalize your plan & calculate your macros
• Avoiding the "Keto-Flu"
• Intermittent Fasting (IF)
• Testing your ketone levels
• Recommended foods list
• Cyclical Ketosis
• Recommended supplements