Your core muscles play a huge role in your overall health and well-being, from your breathing to your digestion to even your circulation! It’s time to give them some much-deserved attention.
Building a functional core has a much bigger payoff than you might believe!
A strong core requires more than just doing more crunches or bicycle kicks. In fact, many of us skip over an important first step – a fact that actually can SLOW down your progress.
Nicole Gauthier, Certified Personal Trainer & Nutrition Coach